According to health experts, the average adult at rest inhales and exhales about 11,000 liters of air every day. That translates to about 550 liters of pure oxygen, which shows how much clean air your body needs every day. Sadly, the air in our homes is not always the cleanest. In fact, recent studies showed that indoor air could be more contaminated than the air in a busy city.
Whether you live in a single-family home, townhome, or apartment, improving your indoor air quality should be a priority. However, proper ventilation and reducing indoor pollution sources don’t always suffice. This is not to imply that they aren’t important, but installing and maintaining an air conditioning system in your home guarantees high-quality indoor air all year round.
But what are some of the benefits that accrue to homeowners who continually improve their home’s indoor air quality? Read on to find out.
Improved Respiratory Health
If you look around your home, pollution sources are almost everywhere – gas ovens, air fresheners, cleaning products, and many others. Most homes also harbor allergens, which often cause sneezing, eye irritation, and congestion.
Without proper air conditioning for your home, dust, mold spores, animal dander, and pollen will constantly be a thorn in the flesh. Most of these allergens will float in the air, meaning that you will suffer from congestion and sneezing in your own home day in, day out.
Having a professional HVAC contractor install and maintain an air filtration system will ensure that your indoor air is cleaned of allergens and other airborne contaminants. This way, the respiratory health of your family is improved.
Better Quality Sleep
During the nighttime hours, the quality of air generally deteriorates due to the trapping of car emissions, carbon dioxide, and other pollutants near the ground. This means that your indoor air quality could even be worse if you don’t have a proper air conditioning system in your home.
Just like when we’re awake, air intake is vital even when we’re sleeping. Allergens and other air pollutants which reduce the quality of air may therefore lead to respiratory irritation. In turn, this leads to discomfort when sleeping and may even result in sleep-related breathing disorders such as sleep apnea and chronic snoring.
Maintaining the quality of your home’s indoor air by filtering to eliminate allergens and other solid pollutants guarantees better sleep.
Elimination of Odors
Besides solid particles, bad odors also reduce the quality of indoor air in your home. Such odors could be a result of uncleaned cat litter boxes, food wastes, and other sources. Other than the discomfort, such odors affect your moods and general well-being negatively.
Proper ventilation and cleaning of your indoor air ensure that you stay in the right mood and spirit by eliminating bad odors and keeping your indoor environment fresh.
Moderation of Humidity
Humidity also plays a significant role in the quality of indoor air. Too much moisture in the air makes your home stuffy, which makes breathing difficult. Excess moisture in your home also induces the growth of mold and the population of dust mites.
With a proper dehumidifier in your home, you can prevent skin irritation, frequent nosebleeds, and static shocks by ensuring that the indoor air is of the right humidity.
If you are a homeowner in Birmingham and surrounding areas, working with a professional HVAC contractor can help you eliminate pollutants and maintain your indoor air’s right temperature and humidity. Ultimately, this helps you eliminate bad odors, sleep better, and prevent respiratory problems.